The Slow Breath

Practice

A Ten-Minute Evening Wind-Down

5 min read · Updated 2026-09-29

Silhouette of a person resting in child's pose under a moon and stars

This sequence uses floor poses and slow breathing. Move slowly and stay within comfort.

The sequence

  • Seated forward fold, 2 minutes. Sit with legs long or crossed. Fold from the hips and let the head hang.
  • Reclined twist, 1 minute per side. Lie on your back, drop both knees to one side, arms wide.
  • Child's pose, 2 minutes. Forehead down, breathe into your back.
  • Legs up the wall, 3 minutes. Let the legs rest and the breath slow.

Finish

Lie on your back for a minute. Try breathing in for four and out for eight, five times.

Do this at the same time each evening for a week and note how you fall asleep.

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