प्राण Topic
Breath & Meditation
Beginner-friendly breathing practices (pranayama) and meditation methods, from a six-breath opening to sitting for five minutes, with guidance on what to do when the mind wanders.
Breath & Meditation · 3 min read
Why Every Session Begins with Breath
Old hatha texts treat breath as the way to steady the mind. A six-breath opening you can use before any practice.
Breath & Meditation · 4 min read
How to Sit for Five Minutes
A simple beginner method for sitting still, with what to do when your mind runs off.
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