Reading path · 4 articles · about 13 minutes
Understand the mind
A reading path on yoga philosophy and the mind: a chapter on the mind, the Yoga Sutras on steady posture, the Gita on evenness, and how to read these texts yourself.
Philosophy · 4 min read
You Are Not Your Mind
Most of us treat every thought and mood as a fact about the world. A chapter on the mind suggests a different test: check it against your own day.
Philosophy · 3 min read
Steady and Easy: The Only Rule of a Pose
Patanjali gives one test for posture in the Yoga Sutras. Here is how to apply it in any pose today.
Philosophy · 3 min read
Showing Up Without Keeping Score
The Gita describes yoga as evenness of mind. What that means for streaks, challenges and off days.
Reading · 3 min read
How to Read a Yoga Text Without Getting Lost
Classic yoga texts can feel dense. A simple method for reading one line at a time.
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A gentle way in: breathing first, then sitting, then a few simple poses.
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Reading path · 2 articles · 8 min
Ayurveda basics
The three doshas and a simple morning routine, in plain language.
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